"Dr. Fisher describes active relaxation as the intentional practice of engaging in activities that restore energy, calm the nervous system, and promote presence, rather than defaulting to passive distractions that may leave us feeling depleted or disconnected...Passive activities, such as scrolling through a phone or disengaging mentally after a difficult day, can temporarily numb stress but often do not restore our sense of clarity or energy. Active relaxation, activities that actively support recovery and emotional balance, involves intentional practices such as mindful breathing, walking outdoors, exercise, meaningful conversation, or meditation."